ETHORY Mindfulness Breathing Yoga 4-7-8 Guided Visual Meditation Breathing Light Rechargeable Relaxation Christmas Gifts Halloween Gifts

Powerful and Fun Meditation Function: This is an anxiety relief item that guides you to practice “4-7-8” technique or visual meditations help you easily relieve physical and mental stress and anxiety,Improves sleep quality , memory and symptoms of fatigue,relax your body and nervous
Use Method: The green Breathing means inhale for 4 seconds, the purple means hold your for 7 seconds, and the blue means exhale for 8 seconds, then repeat several times. This emdr equipment features the “4-7-8” relaxation technique to help you calm and relax
Versatile Use: This breathing light guided device is a great tool for managing anxiety and ADHD for adults, children, teachers, therapists, etc. It’s helpful to improve their mental health through exercises. It is also a fun meditation tool to cultivate mindfulness and help you live in the present moment
Application Occasion: The buddy is compact (size: 3.8*3.4*6.8 in), completely suitable for your meditation room, desk, nightstand and other places. You can practice at home, office, school, or it can be practiced as part of your bedtime relaxation routine
High Quality Material: The mindfulness relaxing tool is a design of the little yoga silicone lamp. The meditation light has two power supply modes, one is 3*AAA batteries(Not included), and the other is powered by USB-C cable (included). And it can auto shut off after 2 hours
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