ELAORY Bodyweight & Dumbbell Workout Cards – 100 Large 5″x3.5″ Exercise Cards with 24 Strength Moves, Home & Gym Fitness Cards for Men & Women, Beginner Fitness Guide

Perfect Bodyweight Workout Cards: 50 premium bodyweight exercise cards and 50 dumbbell workout cards plus 24 essential stretches – perfect for home fitness routines or office workout breaks. Create unlimited custom workout combinations by mixing cards, or design personalized programs using the included dry-erase blank card – ideal for tracking progress in your strength training journal or flexibility improvement plan
Large Size: Our jumbo 3.5″ x 5″ fitness cards feature extra-large text and illustrations for perfect visibility during workouts, circuit training, or weightlifting sessions. The compact design fits easily in gym bags, suitcases, or office drawers – making them perfect for travel workouts, hotel room exercises, or home gym sessions
Sturdy & Waterproof: Unlike paper products, our professional-grade plastic workout cards are completely sweat-proof, tear-resistant, and waterproof. Designed to withstand intense cross-training sessions, daily use, and outdoor workouts without damage. The durable material ensures your fitness flash cards last for years of regular use
Easy to Use: No equipment? No problem! These versatile exercise cards work with just your bodyweight or optional dumbbells. No complicated planning – simply shuffle and draw for instant full-body workouts anywhere. Each card features clear exercise diagrams and expert-approved instructions, perfect for fitness beginners or experienced athletes
All Levels: This complete fitness system includes modifications for every skill level – from first-time exercisers to professional trainers. Target all major muscle groups including arms, chest, back, legs and core with scientifically-designed movements that build lean muscle, improve mobility, and enhance functional fitness – all without expensive gym equipment